40 Dips

Off the soundtrack of "Pushin Weight", this song puts a few different heavyweights together to try and get people to understand that the violence that exists in Oakland needs to be stopped.

Directed by Damon Jamal
Edited by Torin Simpson

Free Music Download 40 cal - So Gangsta - Dip Masters Collection


Russian Girevoy Sport Institute - teaching of second dip in Jerk - Part 1

See this Instagram video by @vadym_oleynik • 3,444 likes

P.S. One of my last sets for a while. Because tomorrow I'm gonna undergo an operatiom for my varicosity.

Делал вконце тренировки, после комплекса:
500м гребля
30 отжиманий на кольцах
1км гребля
20 отжиманий на кольцах
2км гребля
10 отжиманий на кольцах<br/><br/>