Abs workout how to have six pack - Level 5

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Guys i know i promised to create this LONG time ago so here it is. It had to be made faster since it was too long and i find it impossible to finish:) if you can do it you have some serious muscles (o:

FAQ: do it once per two days, and try to do a lot of cardio if you want to loose weight. you WILL NOT loose weight just from working out. it is more about diet (low fat/sugar) and more cardio (running, football - anything that takes more tha