Butt builder

Julia Gilas on Instagram “Great butt builder The key to this hold with your opposite hand for ball

http://www.bodynomics.com SQUATS PART II (FOR THAT ROUNDER BIGGER BUTT) SAME RULES APPLY! KEEP THOSE KNEES BACK BEHIND TOES, SHOULDERS BACK AND CHEST UP!
NEED MORE INFO? LOOK AT MY PREVIOUS SQUAT VIDEO: http://www.youtube.com/watch?v=J7PLEnoxZ0k
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http://www.bodynomics.com SQUATS are one of my favorite exercises. Why? Because I think it gives my booty and legs quicker results. Keep your knees back as much as possible, shoulders back, knees aligned with 2nd and 3rd toes, and chest up. I get the best results with plates under my feet. You should NEVER have PAIN in your knees, back, neck or shoulders from doing squats. If you do STOP and find out what you're not doing correctly. Find out which technique works for YOU best to avoid injury. Everyone wil

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