Capoeira legs

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Please consult your doctor before attempting any of my workouts!

Legs and glutes are what most people want with spring and summer coming up so what better way to shape and tone that lower body than with lunges, squats, kicks and Capoeira! This tabata styled workout utilizes body weight and multiple repetitions! There are 5 rounds of lower body burning and capoeira moves!

This workout has 4 rounds or 4 45 second exercise with 10 seconds rest!

Please consult your doctor before attempting any of my Prenatal Workouts!

This week we’re leaving the gate with a in and out 20 minute cardio and strength leg workout. We are rocking the Capoeira today and mixing it with lunges and kicks. Each round uses the Ginga, a Lunge variation and a Kick to burn the lower body and get the heart rate up!

This workout consists of 3 Rounds of 4 45 second Exercises with 10 second breaks.

Growing up Storm was always my favorite X-Men character. He powers, to control the weather, always memorized me. So coming up with a workout for this power house from Africa, with Martial Arts experience, Capoeira seemed to fit perfectly with her. Just like Storm Capoeira is fluid and graceful and deadly!

I will have you sweated and feeling great about yourself and what you have just accomplished after you and I have Pushed Though!

Please consult your doctor before attempting this Intense workout.

In this capoeira tutorial Narcelio of CDO Fortaleza shows us how to perform the Armada Dupla acrobatic kicks. Also known as Double leg in Tricking. Narcelio's technique is second to none, he performs the move with no run up at any time in the roda or elsewhere and what's more he demonstrates how beinners can go about learning this move.