Denise Austin Mat Workout

Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 2 is a challenging, body-sculpting Pilates workout that combines natural elements of traditional Yoga stretching poses and original Joseph H. Pilates-inspired exercises to sculpt lean muscle by activating all of the major muscle groups of the body, burn fat, and leave your relaxed from head to toe. Challenge the core and increase your flexibility with Iconic Fitness Legend, Denise Austin as she inspires you with her upbeat, yet calming trainin

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