Exercise Each Day As If Your Life Depends On It!

This is my daily exercise routine; my run to work is my run to keep my health!

I live 15 miles from my office in Midtown New York City. Each day I get to work by foot - I run to work! Exercise is one of the most important parts of my life, if I don't exercise daily I just don't feel good.

Having a tangible reason and benefit to running to work takes the mental pressure out of my mind on whether I will make time for exercise or not each day. I have to get to work, so I have to run, it's simple, it