Exercising Around the World

“Exercise: Around The World (Tag a friend) Target Muscle: Chest Method: Lay on a bench with a slight incline holding a dumbbell in each hand facing…”

“Travel hard, pack light and exercise from all around the world! 🌏💪🏼 if you want it bad enough you make it happen!”

Спорт ➨ Мотивация. Философия. Психология.


Ultimate Sandbag Training opens up the door of functional core exercises. Ultimate Sandbag Exercises such as the Around the World allow the core and abdominals to be hit in a way the body naturally moves. Building flexibility, power, and core makes the Ultimate Sandbag Exercise the foundation to functional movement.