Jillian Michaels - Cardio Kickbox

Эта тренировка была использована для участников шоу Bigest Looser. Рекомендуется ее сочетать с другими тренировками TBW, чередуя в зависимости от особенностей фигуры.

No copyrights intended.
Great workout with Jillian<br/><br/>

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Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .

Maximum results in minimum

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Интенсивная кардиотренировка с элементами кикбоксинга.

Отличная кардио - тренировка с элементами кикбоксинга.

Рекомендуется всем-всем, кто обожает интенсивную, мега-разнообразную нагрузку под руководством позитивного, симпатичного и очень инициативного тренера!!! Каждая программа из серии - смешение типов нагрузок - кардио + силовая, статическая и динамическая нагрузка на мышцы. Словом, для тех, кто уже имеет определённую фитнес-базу и хочет усилить накал тренинга!!!

Led by Jillian Michaels, it features aero/tone intervals and body-part-focused toning. You get the same “last chance” exercises you’ve seen on TV (the ones done right before the contestants’ weigh-in, when each person is pushing for maximum weight loss).


Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase .

Clip from the DVD which is available on our website.

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase .


Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .


Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .

Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt .