Jillian Michaels' Yoga Meltdown

Самый крупный ресурс о йоге вконтакте: https://vk.com/yoga_vk


Самый крупный ресурс о йоге вконтакте: https://vk.com/yoga_vk
This is a great, intense workout if you are short on time or just want to jump start your morning!


Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your

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Jillian Michaels: Yoga Meltdown Level 1 esta disenado para esculpir musculo, quemar graza, y entonar rapidamente a tu cuerpo entero! Empieze con un gentil vinyasa, y despues incrementas la intensidad con una serie de poses de yoga combinadas con los ejercicios clasicos de Jillian que se enfocan en la forma y el flujo para desarollar fuerza y mejorar los resultados. Finalmente, stretch out and maximize su esfuerzo con un enfriamiento que relaja los musculos. Juntase a la Entrenadora mas Dura (Rigurosa) d