Mobility in Minutes

Zend senior director of product management Kent Mitchell creates a cloud-enabled<br/><br/>

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This routine covers all the joints needed for the squat, it mobilise,strengthen and decrease risk of injury. It will also increase performance in lower body movements. I use this routine for my clients to improve there squat position or reach new heights in mobility.I personally use this to. If you enjoyed this video please leave a comment and hit like.

(Routine is inspired by Ido Portal and Patrick Meinart)

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Move Your Ass

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22. Raym

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VMware's Jay Marshall gives a fun lecture and tutorial on how to build your first mobile application in the cloud. In his example, Marshall relies on freely available services and technologies that help accelerate development including CloudFoundry, SpringSource Tool Suite (STS), Grails, and JSON. This presentation was originally done at VMworld US and EMEA. Marshall was motivated to publish this video and share with the world after meeting with several attendees who went home and were successful and excite