Parkour Basic Training

One More Day Community

http://vkontakte.ru/club761507 Группа Вконтакте

www.onemoreday.ru

http://www.youtube.com/watch?v=VuDjS7hCV1A&feature=player_embedded YouTube

Видео-трейнинг фрирана от паркурщиков "one more day", от самых низов до вершины идиотизма.
Так что можешь прямо сейчас вскочить и начать заниматься)

One More Day community
http://vkontakte.ru/club761507

http://vk.com/outstreet_art Мы собираем видео в которых красиво представляется лучшая часть нашей жизни когда мы двигаемся и развиваемся

One More Day community
http://vkontakte.ru/club761507
http://www.onemoreday.ru/

gl hf studio
glhfstudio@gmail.com


http://www.onemoreday.ru/
GL HF Studio
http://glhf-video.ru/
needfun@glhf-video.ru

Parkour Grundlagentraining mit Nadja, jeden Samstag, kostenlos, in ganz München.

Wo und wann genau erfahrt ihr immer unter:
http://www.munichtracers.de/termine/basic-training

Ablauf des Trainings:
- Aufwärmen (Laufen, Gelenksmobilisation, Koordination)
- Grundlagen der Parkourtechniken (Armsprung, Rolle, Balance, Hindernisüberwindungen, Katzensprung, ...)
- Kraft- und Konditionsübungen
- Und immer wieder: Spass haben :)

Visit: http://www.squidoo.com/how-to-choose-the-best-shoes-to-do-parkour for more professional parkour lessons.
For tutorial #1: http://www.youtube.com/watch?v=UGvPZxbWG8s
For tutorial #2:
part 1: http://www.youtube.com/watch?v=Puntvr06ZSM
part 2: http://www.youtube.com/watch?v=J2iEonyIvUc
part 3: http://www.youtube.com/watch?v=E8ynIz3fOcw

http://www.trainingforparkour.org
The parkour roll is one of the most fundamental and necessary movements in parkour. This skill will take time to practice and perfect so expect to devote time to training it. If you have any questions or concerns, visit the website above to contact me and ask me personally.

Subscribe to this channel for more great tutorials like this one! Also, check us out on:

Facebook: http://facebook.com/TrainingForParkour

http://www.trainingforparkour.org
This is the very first step to learning parkour vaults. Start here to get your very first vault movements. There are other videos that pick up where this video left off so practice these vault skills and prepare to move on. If you have any questions or concerns, visit the website above to contact me and ask me personally.

Subscribe to this channel for more great tutorials like this one! Also, check us out on:

Facebook: http://facebook.com/TrainingForParkour

Channel: