Pole Dance уроки: Подъем из тюльпана во флажок #1 (The Twisted Grip Lift)

this is one of my favourite tricks. i often get asked about tipps for this trick, so here´s a tutorial! it´s only for advanced pole dancer and your twisted grip handspring must be very solid. you may need a lot of time to learn this trick, but i think it´s worth it! i hope you like my tutorial!

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