Pole dance уроки: трюк "Janeiro" ("пума", "креветка", "баланс")

I love this move, so here´s a tutorial for it! I show it from the floor, then a little higher and as a last step I do it aerial from a cross knee release with two different grip variations. Try both to see which works better for you!
Sorry that my tutorials are so quiet, I can´t put my camera closer...

Больше видео о pole dance: www.vk.com/ilovepoledance