Ulisses Trains Abs

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Muscle Mania World Champion Ulisses Jr shows you how he trains his abs.
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Теги: Musclemania Professional Natural Bodybuilding Champion , Ulisses , Ulisses Jr , Williams Jr. , Health , Sport , Fitness , Workout , Athlete , Fitness Model , Training , Muscle , Physical , Бодибилдинг , Спорт , Здоровье , Фитнес , Атлет, Тренировки, Фитнес Модель

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Ulisses Jr Training Abs ( Highlights )

"Dedication Has No Limitation"

For Ulisses Jr Training Programs visit: http://www.ulissesworld.com

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Ulisses Jr Training Core / Abs.
https://vk.com/public93328396

Featured Exercises:
Weighted Decline Situps - 20 reps - 5 Sets
Superset this with weights and no weights.

Barbell Plank Climb with Pushups - 15reps ( Up and Down ) - 5 Sets

"Dedication Has No Limitation"

For Ulisses Jr Training Programs visit: http://www.ulissesworld.com

Simeon Panda & Ulisses Jr (Sportfaza) http://vk.com/simeonulissessf
Канал SportFaza: www.youtube.com/TheSportFaza
Паблик в ВК SportFaza (Under Armour): http://vk.com/underarmourukr

Weighted Decline Situps - 20 reps - 5 Sets
Superset this with weights and no weights.

Barbell Plank Climb with Pushups - 15reps ( Up and Down ) - 5 Sets

"Dedication Has No Limitation"

Ulisses Jr Abs Workout

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